Classes & Weekly Schedule

Monday to Friday, in-studio in Kharghar or live on Zoom — every batch, morning and evening.

Weekly Timetable

Monday – Friday

Batch	Time (IST)	Days	Instructor	Mode
Morning — Batch 1	7:15 – 8:15 AM	Mon–Fri	Neelam Kaur	In-studio Zoom
Morning — Batch 2	8:30 – 9:30 AM	Mon–Fri	Neelam Kaur	In-studio Zoom
Morning — Batch 3	10:00 – 11:00 AM	Mon–Fri	Sakshi Rai	In-studio Zoom
Evening — Batch 1 Kids Yoga · Ages 5–14	4:45 – 5:45 PM	Tue, Wed, Fri	Sakshi Rai	In-studio Zoom
Evening — Batch 2	6:00 – 7:00 PM	Mon–Fri	Neelam Kaur	In-studio Zoom

⚠️ Seats are limited in every batch. Please contact Neelam directly to confirm availability before your first class.

About the Practice

Traditional Hatha yoga postures rooted in Iyengar principles, adapted to your body and ability.

Breathing techniques to build energy, calm the nervous system and improve focus.

Subtle gestures and locks used in traditional yoga to direct energy through the body.

Guided meditation to quiet the mind and build a steady, ongoing practice.

Every class is adapted to suit individual needs — beginners, seniors and experienced practitioners alike.

Can't make it to the studio? Every batch — morning and evening — is also live on Zoom.

Get Started

New here? Your first class is free — come experience it before you commit to a membership.