Monday to Friday, in-studio in Kharghar or live on Zoom for the morning batches.
| Batch | Time (IST) | Instructor | Mode |
|---|---|---|---|
| Morning — Batch 1 | 7:15 – 8:15 AM | Neelam Kaur | In-studio Zoom |
| Morning — Batch 2 | 8:30 – 9:30 AM | Neelam Kaur | In-studio Zoom |
| Evening | 6:00 – 7:00 PM | Neelam Kaur | In-studio |
⚠️ Seats are limited in every batch. Please contact Neelam directly to confirm availability before your first class.
Traditional Hatha yoga postures rooted in Iyengar principles, adapted to your body and ability.
Breathing techniques to build energy, calm the nervous system and improve focus.
Subtle gestures and locks used in traditional yoga to direct energy through the body.
Guided meditation to quiet the mind and build a steady, ongoing practice.
Every class is adapted to suit individual needs — beginners, seniors and experienced practitioners alike.
Can't make it to the studio? Join the morning batches live over Zoom.
New here? Your first class is free — come experience it before you commit to a membership.