Home / About

Our Story & Philosophy

A holistic health centre rooted in tradition — like the tree in our logo, growing upward while staying grounded.

Our Philosophy

Rooted, Grounded, Growing

YogStudio is a Holistic Health Centre in Kharghar built on one simple idea: real wellness touches the body, breath and mind together. Our logo — a figure seated in meditation, roots reaching into the earth and branches reaching toward the sky — reflects that philosophy: you stay grounded in tradition while continuing to grow.

Every class blends traditional yoga, Hatha yoga and Iyengar principles — asana, pranayama, mudra, bandha and meditation — modified to suit each individual, whatever their age, body or experience level.

🌳

What "Holistic" Means Here

  • Traditional & Hatha Yoga
  • Pranayama & Meditation
  • Reiki & Crystal Healing
  • Sound Healing Therapy
  • Emotional Management & Mind Therapies
Neelam Kaur, founder of YogStudio Kharghar
Founder & Lead Instructor

Neelam Kaur

Founder of YogStudio Kharghar. Training students in traditional yoga and holistic wellness since 2008.

Yoga Education

  • Madhyama Yoga Siksha — The Yoga Institute, Santacruz
  • Diploma in Yoga Therapy & Naturopathy — Yoga Vidya Niketan, Vashi
  • RYS Ashtanga Yoga Teacher's Training Course (200 hrs)
  • Iyengar Yoga Practitioner

Special Skills & Certifications

  • Sound Healing Therapist
  • Reiki & Crystal Healing
  • Acupressure — Level 1
  • Basic Clinical Hypnotherapy
  • Numerology Consultant
  • Redikall Consciousness Consultant
  • Emotional Management Consultant

Experience

  • Trained thousands of yoga enthusiasts since 2008
  • 2 years volunteered as a yoga teacher at VHS
  • Conducted workshops on diverse yoga topics and group sessions on spiritual retreats
  • Led online corporate yoga sessions and group emotional-management sessions
  • Delivered successful one-to-one therapy sessions
  • Conducted emotional-management workshops in Germany, Dubai, Ireland and across India
Message Neelam Follow on Instagram
Come See For Yourself

Visit Us in Kharghar

701, 7th floor, The Pacific, Shilp Chowk, Sector 13, Kharghar, Navi Mumbai — with morning batches also available live on Zoom.

View Class Schedule Get Directions