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Our Story & Philosophy

A holistic health centre rooted in tradition — like the tree in our logo, growing upward while staying grounded.

Our Philosophy

Rooted, Grounded, Growing

YogStudio is a Holistic Health Centre in Kharghar built on one simple idea: real wellness touches the body, breath and mind together. Our logo — a figure seated in meditation, roots reaching into the earth and branches reaching toward the sky — reflects that philosophy: you stay grounded in tradition while continuing to grow.

Every class blends traditional yoga, Hatha yoga and Iyengar principles — asana, pranayama, mudra, bandha and meditation — modified to suit each individual, whatever their age, body or experience level.

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What "Holistic" Means Here

  • Traditional & Hatha Yoga
  • Pranayama & Meditation
  • Reiki & Crystal Healing
  • Sound Healing Therapy
  • Emotional Management & Mind Therapies
Neelam Kaur, founder of YogStudio Kharghar
Founder & Lead Instructor

Neelam Kaur

Founder of YogStudio Kharghar. Training students in traditional yoga and holistic wellness since 2008.

Yoga Education

  • Madhyama Yoga Siksha — The Yoga Institute, Santacruz
  • Diploma in Yoga Therapy & Naturopathy — Yoga Vidya Niketan, Vashi
  • RYS Ashtanga Yoga Teacher's Training Course (200 hrs)
  • Iyengar Yoga Practitioner

Special Skills & Certifications

  • Sound Healing Therapist
  • Reiki & Crystal Healing
  • Acupressure — Level 1
  • Basic Clinical Hypnotherapy
  • Numerology Consultant
  • Redikall Consciousness Consultant
  • Emotional Management Consultant

Experience

  • Trained thousands of yoga enthusiasts since 2008
  • 2 years volunteered as a yoga teacher at VHS
  • Conducted workshops on diverse yoga topics and group sessions on spiritual retreats
  • Led online corporate yoga sessions and group emotional-management sessions
  • Delivered successful one-to-one therapy sessions
  • Conducted emotional-management workshops in Germany, Dubai, Ireland and across India
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Sakshi Rai, instructor at YogStudio Kharghar
Instructor

Sakshi Rai

Yoga instructor at YogStudio Kharghar, specializing in Pranayama, Meditation and Sound Healing for holistic mind-body balance.

Education & Yoga Training

  • Diploma in Yogic Science — Yog Sadhna Mandir
  • Diploma in School Management (First Class) — International Institute of Management and Technical Studies
  • Diploma in Early Childhood Care and Education — SAFAL Education Trust (Govt. Reg. No. E29810), Maharashtra, India

Special Skills & Certifications

  • Certified Pranic Healer (Basic & Soul Realization Levels)
  • Certified Sound Healing

Specializations

Yoga • Pranayama • Meditation • Sound Healing • Holistic Wellness • Mind-Body Balance

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In Practice

Our Instructors, In Their Element

Neelam Kaur demonstrating a yoga pose at YogStudio
Neelam Kaur demonstrating a yoga pose at YogStudio
Sakshi Rai in a yoga pose
Sakshi Rai in a yoga pose at YogStudio
Come See For Yourself

Visit Us in Kharghar

701, 7th floor, The Pacific, Shilp Chowk, Sector 13, Kharghar, Navi Mumbai — with every batch also available live on Zoom.

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